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Tuesday, 3 October 2023

THE ROSE

 THE ROSE

By Peter Woodgate

The clouds go scudding by

He waits with hopes held high,

The single rose clutched tightly,

Against his racing breast

Would show sincerity of heart,

Nothing but the best.

 

The hands sped swiftly round the face,

Of the watch that showed his fate,

With head bowed low and slow of step

He turned back to the gate.

 

The hinges needed oiling,

And groaned as the gate swung wide,

I know just how it feels, thought he

And then he quietly sighed.

 

It was morning, his mother woke

With breakfast by her bed

And in a vase the single rose,

Nothing more was said.

 

Copyright Peter Woodgate

Monday, 2 October 2023

Autumn 1963

 Autumn 1963

By Len Morgan


Autumn creeps in with a cold stiff breeze

While sunlight dapples russet & ochre leaves

A carpet of copper for my feet to touch

A flush-faced wanderer who loves Autumn so much

 

Salmon heading for the sea like savage hoards

Suicidal leaping falls and slipping over fords

Now heading for the sea, that vast watery expanse

they’ll be back again in spring if given the chance

 

Birds, a heavenly choir, emitting pleasant discords

Flying ever onward moving towards

The South and the tropics, mustn’t leave it too late

For chance is they will die, if they don’t migrate

 

Oh Autumn, your skies most variable of all

Clouds dashing and dancing in answer to your call

Devious in their flight like a stag at bay

till sunset stains the blood corps of the day

Copyright Len Morgan 

Friday, 29 September 2023

TO ABSENT FRIENDS

 TO ABSENT FRIENDS

By Bob French

Jim smiled as he heard his name called out by the club secretary.  He had been selected to participate in the Essex Christmas Race; an annual race from the council buildings in Rochford to Webster's car park in Rayleigh, 'in aide of The Homeless'. The way things were going, he thought, he and his family would soon be homeless.  Then he heard Malcolm Withers name called out and inwardly groaned. 

Malcolm wasn’t an outstanding runner, he wasn’t even good, but he held a position of authority in council as the Town Planning Officer of Rochford District Council and was instrumental in granting permission for the club house to be built.  This favour allowed him to run in some of the important races.

The club coach raised his hands.

“This year the race will take place on the 20th December and we have five other local running clubs competing in the race, so I will expect those whose names I have called out, to start to beef up their evening runs, and on that note, I must warn you all to be especially aware of running in the dark.”  This was followed by cheers as everyone raised their glasses to big Frank, who had got lost out on one of the country roads and become entangled in some barbed wire and wasn’t found until the following morning.

As everyone started to relax at the bar, Jim eased himself down next to Jean, one of the clubs Triathlon stars.

“Hi Jean. What time do you think you’ll complete the course this year?”

Before she could reply, Malcolm slumped down next to her with a large whiskey. “Hi Jean.  Fancy doing a couple of evening runs with me?”

Jean smiled.  “OK, but I’ll have to give you a couple of hours start.”

We both laughed, but Malcolm frowned. “I’m not that bad.  At least I beat Frank back last year.”

  Jean smiled, caught the eye of one of the triathlon team, made her excuses and left Malcolm staring at me.

“Whilst we are here Malcolm, any news on my neighbour Shawn’s application to build his extension?”

He stared at me and I could see the hatred in his eyes for my laughing at him. “Not a chance.”

“Why?  Could you tell me what is holding it up, so I can tell him?”

Malcolm pulled a face, stood up and went off to the bar without a word.

That night I told Shawn of the conversation, at which point he swore in his broad Irish accent.

“God, I’ll give anyone five thousand pounds to get rid of that waste of space.”

I stared at him.  “Are you sure mate. That’s a lot of money. Do you mean it?”

“Sure thing. He is costing me money by holding things up.  No, five thousand pounds to anyone who can rid me of this person.”

That night I sat looking at a blank TV screen thinking how I could do away with Malcolm. Five thousand pounds would keep the banks off my back and before Christmas too, Jill and the children would be so pleased.  The chimes on my old carriage clock reminded me it was time for my bed.

The training started in earnest in the middle of November, time enough for everyone to become accustomed to the route, which was basically the B1013 from Rochford to Rayleigh with the exception of a few short detours to make up the five miles distance. But so far, Malcolm had not been seen on the course.

Then one evening the coach called me over and asked if I would take Malcolm around the course so he knew the route.

“Alright, I’ll take it really slow.”

The coach smiled and nodded his head.  “He’s getting changed. Try to be back by midnight.” He laughed, turned, and vanished into the dark.

Malcolm appeared and without a word we started to jog back to Rayleigh. As we approached each of the small detours, I warned him that we had to take these detours because it helped to make up the five miles, but more importantly if we stayed on the road at these places, it became too dangerous, especially in the dark. 

When we finished, he seemed relaxed. “Fancy doing it on Wednesday?”

Malcolm nodded. “A little faster this time if you like.”

Sure enough we made it back by ten thirty and both the coach and I were secretly impressed.

The following week Malcolm met me at the club house. “Let’s make a race of it this time.”  I stared at him, then nodded.

“You sure Malcolm?”

“Yes.  Let’s start at seven.  First back buys the first round.”

As I was getting changed, I casually told the coach that Malcolm had just challenged me to a race. 

The coach grinned, shrugged his shoulders and wished me luck.

We started slow, but soon I picked up the pace and left him in my wake.  To my surprise, he was stretching out against a wall as I came into the car park. He had beaten me by five minutes and I couldn’t believe it,

“What kept you, slow coach?”

After buying him a whiskey, I went off and sulked in the corner by myself.  As I was contemplating my failure, the coach came and sat down beside me. He took a drink of his pint then turned and faced me with his back to the bar and spoke quietly.

“I followed you two after you left. Then saw him cut down the track after the farm.  That’s where he made about 20 minutes on you.  Just thought you ought to know.  Mum’s the word.”

Two days later, Malcolm challenged Big Frank to a race and beat him by fifteen minutes.  Then it came to me.

That night, I spoke to Shawn and explained that Malcolm was cheating when he was training for the big race.  Shawn looked at me with a frown.

“About a quarter way along the course, there is a narrow track that leads down to a field.  If you follow it, it takes about a mile off the course.”

Shawn grinned and asked me if I could show him where this track was, so the next day we drove out there and he had a really good look around the place.

The evening of Saturday, the 20th December came and runners from the six running clubs were assembled outside the council building, eager to start. 

A huge cheer went up when the starting pistol went off and everyone started to race down towards the T junction and out into the dark countryside.

Malcolm’s boss realised that his town planning officer had not turned up for work on Monday and had probably decided to leave early to go on his Christmas holiday out to Cyprus for two weeks and would probably not appear until the end of the first week of January.

On Tuesday afternoon, I met Shawn sitting outside Costa Coffee in the High Street. He called me over.

“Hay Jim.  Tis good to see you.  I’ve just had a call from the council offices.  They have granted permission for me to build my extension, would you believe that.” 

“That’s good.  I am happy for you mate.”

Then he very discretely slid a used newspaper across the table. “If you pop across to the bank, you may catch them before they close.”

I stared at him, then slowly picked up the newspaper and without saying a word, strolled across to the bank.

I was met by one of the staff.  “Hello Mr. Wilson, how can I help you?”

I quickly opened the newspaper and took out the envelope and seeing the wodge of fifty-pound notes, told the young lady that I wanted to settle my mortgage account.

On Christmas day Jill and the children had a fabulous time; my worries were over.  On Boxing Day, I invited Shawn and his family over for lunch.  As we stepped outside for a cigarette, I asked Shawn why the council had changed their mind.

“Well, to be honest, it would appear that Mr. Malcolm Withers didn’t turn up for work on Monday, so someone else dealt with my account and seeing no problems, granted me permission.

“I grinned at him.”  Now tell me what happened.”

He smiled. “Well, I had a good look around the track, and worked out that I could load one of my mini-diggers on a trailer and drive it out to the field.  I knew the race would start at seven, and it would be pitch dark by the time yer man would arrive, so I dug a nice big deep hole, about ten yards into the track, and waited.  Sure enough, Malcolm came racing down the path and fell right into the hole.”  He smiled.  “I gave him an 8 out of 10 for style, then filled the hole in, made sure the track looked undisturbed then left.  I was home by eight thirty.”

At that moment Jill called out to us that she was serving up.  Shaw and I raised a glass. “To absent friends.” 

Names and places in this story are purely coincidental.

Copyright Bob French

Thursday, 28 September 2023

Monday, 25 September 2023

Personal Wellbeing 23

 Night Cramps

 Barefoot Medic


Painful cramps in the upper or lower leg.

More common with age, women are more susceptible than men.

 

There are many causes:

Overuse or underuse of the muscle.

Sitting for long periods.

Standing or working on hard floors for long periods.

Certain medications can cause cramps; Diuretics for one.

Dehydration.

Flat feet.

Diabetes.

Narrowing of arteries (Arterial Sclerosis).

 

There is no known cure, but cramps may be alleviated by stretching the cramped muscle(s), straightening the leg while pointing your foot towards you & away from you alternately, and corkscrewing it from side to side; one or all of these may help.

Other suggestions are:

Drink 6 glasses of water daily (or equivalent Tea/Coffee/Juice)

Loosen bedclothes around your legs.

Wear properly fitted footwear (comfort before Fashion).

Vitamin E Supplement. (just passing a suggestion by others)

Vitamin B Complex.      (just passing a suggestion by others)

 

Salt may be a much-maligned substance, but I find a little salt in my diet is helpful…

Your suggestions in the comments would be gratefully received!

(If all else fails or if it persists, consult your doctor...)

Monday, 18 September 2023

Flash Improvisations

 Flash Improvisations: 1. A Stone 

By Len Morgan


  As he walked along the river bank, he idly picked up a handful of stones selecting ideal shapes for scudding across the stream. He was aiming for six bounces, but the best he’d accomplished so far was five. 

  He spied an ideal stone half buried in a patch of blue-green soil.  He washed it in the stream, the water dripped off as if it were oil, leaving the stone completely dry. He took a closer look, it was smooth round, milky blue-white.  It was the perfect shape but felt a little light for a skimming stone. So, he dropped it in his pocket and selected another that skimmed two three four times then sank.  He realised it wasn’t his day; he wasn’t going to achieve six today.   

On his way home he was stopped and searched by the Kimberley Security Police.  They took him into custody despite his protests

“But, it’s a stone!  Just a stone…” 

 

 

Flash Improvisations: 2. A Leaf

 

By Len Morgan


 

On Father's Day, I view a leaf pressed between the pages of my Concise English Dictionary 4th edition.

It was gathered by my daughter on her seventh birthday.

  It was one of her most treasured possessions; she gave it to me in her thirty-seventh year; on one of her more lucid days. 

“Happy Father's Day Dad.”

She’d framed the golden leaf on a pale rough linen swatch, on which she’d embroidered: ‘With all my love on Father's Day’.

She is sadly no longer here, but the memory of her love returns every ‘Father's Day’.  Just a leaf in time.

 

Copyright Len Morgan